What is NAD+?
NAD+ (nicotinamide adenine dinucleotide) is a chemical compound used by all cells of your body. In fact, this compound is found in all living mammals.
According to the researchers, NAD+ levels are directly associated with aging. As we age, NAD + levels in our body decrease. Therefore, there is an inverse relationship between NAD+ levels and aging.
Wonderful enough, nicotinamide adenine dinucleotide levels reduces in each and every person as they get old. Despite your diet, physical fitness or personal health, your nicotinamide adenine dinucleotide levels will decrease as you age
The idea behind NAD+ is that we can synthetically increase these levels and hoax the cells of the body into thinking we are younger. If you are going through lack of motivation, fatigue and age-related mental and physical decline, then NAD+ supplements are the right choice for you if you need 100% cure.
Chemically talking, there is a big difference between other forms of NAD and NAD+. On the other hand, NAD is a coenzyme that is found in every living cell, whereas NAD+ is the oxidized type of NAD. Also, there are also compounds like NADH, which is the reduced form of NAD, NAM, NA, and NR- which work as building blocks or precursors for NAD+.
How does it reverse the effects of aging?
Nad+ enables the transport of energy from the foods we consume to the cells in our body. When our body cells want to perform important functions, they take energy from our blood in the form of fatty acids and glucose. NAD+ assist gets that glucose and fatty acids where it supposed to go, providing us better mental and physical energy
NAD+ has been connected with several influential biological processes.
These processes mainly slow down the effects of aging through making your body cells look and act younger.
– Promote activation of Sirtuin Gene
– Enhance the efficiency and growth of Mitochondria, which promote mental and physical energy to the entire body
– encourage insulin sensitivity and promote healthy blood sugar levels
– Optimize metabolism
– Repair DNA
Mutually, these benefits slow down the aging effect in all cells in the body. When the NAD+ decreases, it makes it hard for the body cells to process the energy they require_ the function of their mitochondria is severely impaired.
Depletion of mitochondrial in all cells is the major reason that causes physical symptoms of aging. Reducing NAD+ and mitochondrial function results to vascular inflammation, neurodegeneration, increased fat storage, fatigue, loss of muscle strength, insulin resistance, and increased fat production.
There are several NAD+ supplements appearing in healthy food stores and online.
You can simply order NAD+ supplements on Amazon, for instance, supplement manufacturers argue that having just a single pill or two pills in a day can slow down the aging effect.
The amount of NAD+ that you should take
Before purchasing NAD+ supplements, ensure that you check the measured quantity per saving. Most of them appear to comprise a formula having less than 100 mg of NAD+.
In fact, you require almost 1000 mg or even more to observe any benefits.
Also, the food and nutrition board suggest an everyday intake of 14 to 18 mg of niacin and niacinamide daily.
NOTE: it is always good to consult your doctor before consuming an NAD+ supplement.